https://www.drwilliamhatten.com/blog daily 0.75 2026-03-01 https://www.drwilliamhatten.com/blog/rjd5f1e6rklzqgjs7je6rd3kqjwhth monthly 0.5 2026-03-01 https://www.drwilliamhatten.com/blog/banged-up-after-v-day-lets-talk-about-sex-injuries-amp-chiropractic-care-9c5al monthly 0.5 2026-02-13 https://www.drwilliamhatten.com/blog/winter-into-spring-staying-aligned-through-the-first-quarter-of-the-year monthly 0.5 2026-01-27 https://www.drwilliamhatten.com/blog/2025-a-year-of-growth-gratitude-and-great-adjustments monthly 0.5 2025-12-27 https://www.drwilliamhatten.com/blog/a-grateful-heart-and-a-healthy-spine monthly 0.5 2025-11-03 https://www.drwilliamhatten.com/blog/creepin-it-real-how-to-survive-halloween-without-breaking-your-spine monthly 0.5 2025-10-30 https://www.drwilliamhatten.com/blog/5-chiropractic-facts-thatll-crack-you-up-literally monthly 0.5 2025-08-26 https://www.drwilliamhatten.com/blog/hot-girl-summer-is-over-and-so-is-your-back monthly 0.5 2025-08-01 https://www.drwilliamhatten.com/blog/declare-independence-from-back-pain-and-a-little-more monthly 0.5 2025-07-01 https://www.drwilliamhatten.com/blog/bend-it-dont-break-it-summer-spine-survival-tips-from-a-chiropractor-whos-seen-it-all-nhrz6 monthly 0.5 2025-06-01 https://www.drwilliamhatten.com/blog/mid-month-motivation-move-better-this-may-with-chiropractic-care monthly 0.5 2025-05-16 https://www.drwilliamhatten.com/blog/the-stress-spine-connection-why-relaxation-starts-with-alignment monthly 0.5 2025-04-04 https://www.drwilliamhatten.com/blog/spring-into-spinal-health-chiropractic-care-for-a-fresh-start monthly 0.5 2025-02-26 https://www.drwilliamhatten.com/blog/banged-up-after-v-day-lets-talk-about-sex-injuries-amp-chiropractic-care monthly 0.5 2025-01-31 https://www.drwilliamhatten.com/blog/new-year-new-spine-why-your-back-deserves-more-love-in-2024 monthly 0.5 2025-01-01 https://www.drwilliamhatten.com/blog/national-chiropractic-health-month-celebrating-musculoskeletal-health-and-wellness monthly 0.5 2024-10-02 https://www.drwilliamhatten.com/blog/unlock-your-potential-this-september-with-chiropractic-care monthly 0.5 2024-08-27 https://www.drwilliamhatten.com/blog/discover-the-magic-of-shockwave-therapy-at-hatten-family-chiropractic-now-for-just-99 monthly 0.5 2024-07-29 https://www.drwilliamhatten.com/blog/straighten-up-and-fly-right-embracing-the-quirks-of-national-correct-posture-month monthly 0.5 2024-07-19 https://www.drwilliamhatten.com/blog/-spring-into-alignment-with-chiropractic-care monthly 0.5 2024-04-02 https://www.drwilliamhatten.com/blog/adjusting-your-march-madness-how-chiropractic-can-keep-you-in-the-game monthly 0.5 2024-03-01 https://www.drwilliamhatten.com/blog/selfloveandselfcare monthly 0.5 2024-02-02 https://www.drwilliamhatten.com/blog/precision-and-comfort-the-benefits-of-chiropractic-adjustments-with-an-activator monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/6318a93e-1cac-4f97-b32a-ad32c2dd59f0/Activator.jpeg Blog - Precision and Comfort: The Benefits of Chiropractic Adjustments with an Activator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/revitalize-your-body-with-legs-up-the-wall-a-chiropractors-guide-to-its-benefits monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/2ab04597-1c72-4fd4-815c-5a8d8df49754/IMG_76C1057460C5-1.jpeg Blog - Revitalize Your Body with Legs Up the Wall: A Chiropractor's Guide to Its Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/4-ways-chiropractic-care-can-improve-your-sleep monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/9026b9e3-e4f8-4798-8adf-237221d32e69/Hatten+Chiropractic.png Blog - 4 Ways Chiropractic Care Can Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/the-link-between-balance-amp-lasting-independence monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/4ebf9c14-b317-4c7d-9f85-e894492d1451/Hatten+Chiropractic+%283%29.png Blog - The Link Between Balance &amp; Lasting Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/movement-as-we-age monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/18b412f9-bad0-4f3c-9a1d-7f637c852cff/Hatten+Chiropractic+%282%29.png Blog - Movement as We Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/impact-the-easy-acronym-to-remember-the-benefits-of-chiropractic-care monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/b2f74be2-7e5e-4dc7-99f5-80a58603bc9f/Hatten+Chiropractic+%281%29.png Blog - IMPACT - The Easy Acronym to Remember the Benefits of Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/chiropractic-as-an-adjunct-for-a-self-care-practice monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/5fe63f2b-34d4-4b21-b0b7-2b55014ee9d2/Hatten+Chiropractic.png Blog - Chiropractic As an Adjunct for a Self Care Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/lets-dive-deeper-into-cupping-therapy monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636482356201-7F9U7D9GY742YN3HGYWE/Blog23.jpeg Blog - Let's Dive Deeper into Cupping Therapy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636482403114-T4XXA9QLKIQ41K63UWY8/Blog24.jpeg Blog - Let's Dive Deeper into Cupping Therapy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/what-is-cupping-therapy monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/23f304e7-af4e-438a-8b40-f3039e66997b/cupping.jpg Blog - What is Cupping Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636482106357-QT1U8K3H95LZT4OZABDT/Blog21.jpeg Blog - What is Cupping Therapy? - Make it stand out One of my patients getting cupped after a chiropractic adjustment. I love her chakra tattoos. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636482167397-9YL8R0SVAOCAVXM2BAXW/Blog22.jpeg Blog - What is Cupping Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/i-just-got-in-a-car-accident-what-do-i-do monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481903244-RR0YTBT8QXII7EN2YX86/Blog17.jpeg Blog - I just got in a car accident! What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481940084-BUW7RSUQU8J5W0GQ87UH/Blog18.jpeg Blog - I just got in a car accident! What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481973277-9VKN2FA794W6NDQ7KR5F/Blog19.jpeg Blog - I just got in a car accident! What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/how-to-stay-well-from-9-5 monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636480593222-VHXS27Y7OSRH6A8CTQT1/Blog1.jpeg Blog - How to stay well from 9-5! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636480621832-93NNZJVP5G0PKAZX2O5Z/Blog2.jpeg Blog - How to stay well from 9-5! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636480647940-6K9UXZ8MCBXKP38C7XCX/Blog3.jpeg Blog - How to stay well from 9-5! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636480675255-06HWP6T2TTGYI76ZPQMW/Blog4.jpeg Blog - How to stay well from 9-5! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636480769884-U8P3BNXDMVRM44OWNUQB/Blog5.png Blog - How to stay well from 9-5! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636480828589-JEV3YIK3NUQHOFFZOR2W/Blog6.jpeg Blog - How to stay well from 9-5! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/workplace-wellness monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477862999-GD8EJIPCXZCFGV90M439/Blog83.jpeg Blog - Workplace Wellness - Make it stand out Did you know that 81% of small business employers (50-500 employees) offer employee wellness programs? https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477909671-XJK34EQC3IINHC4CB7W1/Blog87.jpeg Blog - Workplace Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477938597-NHIJB3LLZ3256PSVWKE3/Blog88.png Blog - Workplace Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/chiropractic-care-even-when-you-dont-hurt monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477460550-P0C4M6FEP230Q9NKKKZ7/Blog80.jpeg Blog - Chiropractic care even when you don't hurt! - Make it stand out Muscles involved in the posterior chain include the calves, hamstrings, glutes, and the intrinsic back and neck muscles. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477524660-DOCACPZRRTL015RK3214/Blog84.jpeg Blog - Chiropractic care even when you don't hurt! - Make it stand out Adam, before his adjustment, can barely reach down to his knees. He has extreme tightness in his hamstrings and in his lower back. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477579424-5P0BJMNEUWFRAYAK5UNL/Blog85.jpeg Blog - Chiropractic care even when you don't hurt! - Make it stand out Look at how much further he can forward fold now without bending his knees! He is reaching half-way down his shin! https://www.drwilliamhatten.com/blog/what-is-an-adjustment monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477174180-ZOB0KJUP8ARB0KXAMEQS/Blog74.png Blog - What is an adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477226786-QVO4YEDXWEMBT0X65ASE/Blog76.png Blog - What is an adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477257492-O9O47J9RIMC56LK0C1AB/Blog77.jpeg Blog - What is an adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636477290188-2D0G5J0FYN2W651PIU7G/Blog78.jpeg Blog - What is an adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/what-is-chiropractic-care monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476958431-M6QMRP0MX6DJ6I6JROTZ/Blog73.png Blog - What is chiropractic care? - Make it stand out So just what do Chiropractors do after all? https://www.drwilliamhatten.com/blog/spring-training-and-that-summer-body monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476753453-WL4XVDTJ9FAH62PSZM6I/Blog68.jpeg Blog - Spring training and that Summer Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476784012-0VWCBS9R0UB58NLZG4PL/Blog69.jpg Blog - Spring training and that Summer Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476819221-I2QVDCWIJHJD8VQ2GM9U/Blog70.jpeg Blog - Spring training and that Summer Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/spring-into-allergies-adjustments-to-the-rescue monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476565197-C5FX54WFOIZU6175HKX5/Blog66.jpeg Blog - Spring into... allergies? Adjustments to the rescue! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476603674-O34ZEW0N6FY6RE14TAG2/Blog67.jpeg Blog - Spring into... allergies? Adjustments to the rescue! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/february-is-love-your-body-month monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481585267-ARAKKSQ09D06X8PNQQIN/Blog11.png Blog - February is Love Your Body Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481616715-XG6IWAUA76IIZ2UPYN5Q/Blog12.jpeg Blog - February is Love Your Body Month! - Make it stand out 1. Improved Sleep: Sleep disorders affect about 70 million Americans each year. Most of the problems are caused by stress, chronic pain, and/or lifestyle choices. Chiropractic adjustments have been proven to reduce pain and stress and help improve blood flow, boost nervous system performance, and this can help lead to a better night's sleep. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481639037-4J2O8CJIVM04V74S7DM7/Blog13.jpeg Blog - February is Love Your Body Month! - Make it stand out 2. Increased Energy Levels By properly aligning the bones in your spine, chiropractic adjustments allow your body to improve energy efficiency and performance. This leads to increased energy levels and daily performance for you. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481664177-6H39BZ1RLS3DYOBNZ74P/Blog14.jpeg Blog - February is Love Your Body Month! - Make it stand out 3. Increased Joint Flexibility Lack of flexibility leads to joint pain and inflammation, and that also makes the joint more prone to injury. Chiropractic care helps improve range of motion and flexibility, thus reducing the likelihood of injury. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481688874-56A6SOOU6COWBYYUQ3FE/Blog15.jpeg Blog - February is Love Your Body Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481752454-MHDA7OC7HL1FQPVW459K/Blog16.jpeg Blog - February is Love Your Body Month! - Make it stand out 5. Fewer Hospitalizations Chiropractic care significantly reduces chronic pain. It helps avoid unnecessary surgeries. Chronic pain is one of the leading causes of ER trips in this country, and chiropractic adjustments are excellent at reducing common causes of chronic pain. I hope that no matter what you celebrate in February you take time to love yourself and your body! Yours in health, Dr. William https://www.drwilliamhatten.com/blog/a-smoothie-a-day monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476312270-MYXP5ENQUCUCW22ZXSP0/Blog63.jpeg Blog - A Smoothie a Day - Make it stand out A berry and chia smoothie https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476407850-0RT5ZALGUJK7HGOZTMBJ/Blog64.jpeg Blog - A Smoothie a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/so-you-threw-your-back-out monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475958841-HIN4WNBQ7SORZYGBXRS4/Blog58.jpeg Blog - So you threw your back out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475992809-BUQUE0B3B2MQODL2UNMN/Blog60.png Blog - So you threw your back out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476032967-5FRQDQHCJJWFEC2ZFGQP/Blog62.jpeg Blog - So you threw your back out? - Make it stand out Case courtesy of Dr Omar M. Sultan, <a href="https://radiopaedia.org/">Radiopaedia.org</a>. From the case <a href="https://radiopaedia.org/cases/37616">rID: 37616</a> https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636476086933-CHSP2E9RFRC1FMRTLZCM/Blog62.jpeg Blog - So you threw your back out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/whats-the-best-way-to-talk-about-chiropractic monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475675661-2OHH3UA2DEKVLLO9BR5J/Blog54.jpeg Blog - What's the best way to talk about Chiropractic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475707618-F50YW2GL8OBO6908ULWZ/Blog55.jpeg Blog - What's the best way to talk about Chiropractic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475737190-EZNKPSFVDTBB4XWMI3Y3/Blog56.jpeg Blog - What's the best way to talk about Chiropractic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475770611-HOVF1ICK56HQ2WRSKX1F/Blog57.jpeg Blog - What's the best way to talk about Chiropractic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/leg-length-inequality monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475108271-KP9BP63OIAI3XTJKOCOI/Blog46.jpeg Blog - Leg Length Inequality - Make it stand out An example of the biomechanic changes when you don't have proper alignment. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475253461-138K8I4Z13NSWJUSDS8O/Blog47.jpeg Blog - Leg Length Inequality - Make it stand out An example of a true leg length inequality. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475292701-6AFAL4WPFWUK8BKXWTCC/Blog48.jpeg Blog - Leg Length Inequality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/lets-learn-more-about-the-thoracic-spine monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474801722-CJ76C7E3VPTKQD2CMKIG/Blog42.jpeg Blog - Let's learn more about the thoracic spine! - Make it stand out I love that you can see the nerves, (little yellow noodle-y things)! These are just the largest nerves, there are many more in this area that aren't pictured. This image is presented here courtesy of https://www.spine-health.com. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474857903-JL5I35DVTIXOD8KVKW1Q/Blog44.png Blog - Let's learn more about the thoracic spine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474892761-UL65YMH6965DE5R9G08U/Blog45.jpeg Blog - Let's learn more about the thoracic spine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/in-favor-of-fevers monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474595622-TMIPWDJJN2MWNBSXO5XK/Blog41.jpeg Blog - In Favor of Fevers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/lets-learn-more-about-the-cervical-spine monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474218318-RU8ITQ8IJRWBS5ZWV474/Blog36.jpeg Blog - Let's learn more about the cervical spine! - Make it stand out The green line is showing the normal cervical curve. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474266075-1TJFKTLPZIXLNQ87O5Z6/Blog37.jpeg Blog - Let's learn more about the cervical spine! - Make it stand out Notice how the space between the bones is so much bigger too! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474304825-OQC8GUHEQPR82SJDQ7AB/Blog38.jpeg Blog - Let's learn more about the cervical spine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636474342281-6ZISU7KSJ1IEVH7C8YLU/Blog40.jpeg Blog - Let's learn more about the cervical spine! - Make it stand out The nerves that come out of the spinal cord from the levels of C5-T1 form the brachial plexus which innervates the entirety of the upper extremities. https://www.drwilliamhatten.com/blog/new-years-and-healthy-intentions monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475453233-YIGQZCC0HEDXEUUOTLMI/Blog49.jpeg Blog - New Years and Healthy Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475493656-35TUE11L3JWU2P65KHOG/Blog50.jpeg Blog - New Years and Healthy Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636475523491-7DS9CRBBKR81P2LYO4H3/Blog51.png Blog - New Years and Healthy Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/de-stressing-for-the-holidays monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481270729-KFRQFRQ3L7IAUYQD8JAV/Blog7.jpeg Blog - De-stressing for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481299931-QDGMWYT6DATNHI330MPO/Blog8.jpeg Blog - De-stressing for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481329779-2LHIMB2ANC64HYWSTSM3/Blog9.png Blog - De-stressing for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636481416263-QS1Z2OYCECMGPXDWL4WL/Blog10.jpeg Blog - De-stressing for the Holidays - Make it stand out Yours in health, Dr. William P.S. You know Mariah uses a chiropractor right? If it’s good enough for Mimi, it’s good enough for us! https://www.drwilliamhatten.com/blog/the-top-3-health-investments-you-should-make-for-over-250 monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636416684430-AWMCY855ABCMLEKU3M6E/Blog32.jpeg Blog - The Top 3 Health Investments You Should Make for Over $250 - Make it stand out Sometimes you just have to spoil yourself. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636416723312-RXTT5UUNKZKOXE4TSWYQ/Blog33.jpeg Blog - The Top 3 Health Investments You Should Make for Over $250 - Make it stand out doTerra's Home Essential's Kit truly has everything you need to start living a better life. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636416790240-FIK2DRBZZTNRKAV0JCNB/Blog34.jpeg Blog - The Top 3 Health Investments You Should Make for Over $250 - Make it stand out Mr. Teeter and his famous As Seen on TV Inversion Table https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636416842511-D7UI9Z81ASAJS6UKRCNK/Blog35.jpeg Blog - The Top 3 Health Investments You Should Make for Over $250 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/the-top-3-health-investments-you-should-make-for-under-25 monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415918783-AJVLGLCYIJ8HYERG4L0K/Blog28.jpeg Blog - The Top 3 Health Investments You Should Make for Under $25! - Make it stand out You can treat yourself more often than you realize! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415961284-WB46DZAWQHIPH5TK3PIO/Blog29.jpeg Blog - The Top 3 Health Investments You Should Make for Under $25! - Make it stand out doTerra's Melaleuca (Tea Tree) oil with some of the Tea Tree plant! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636416022633-CJ3OMDZWPN0LVT7VN4TI/Blog39.jpeg Blog - The Top 3 Health Investments You Should Make for Under $25! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636416062079-8R5TKLG9C8BIR5F3OB5N/Blog30.jpeg Blog - The Top 3 Health Investments You Should Make for Under $25! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/the-top-3-health-investments-you-should-make-for-under-50 monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415194695-1HWYOYM4MRB6H4XYM4L1/Blog24.jpeg Blog - The Top 3 Health Investments You Should Make for Under $50! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415236133-M07W5SV74W0I28WLQBR5/Blog25.png Blog - The Top 3 Health Investments You Should Make for Under $50! - Make it stand out Some of doTerra's diffusers. From left to right: The Petal, The Aroma Lite, and the Lotus ultrasonic diffusers. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415280400-Q9IEVIXA4BOX7FB201BK/Blog26.jpeg Blog - The Top 3 Health Investments You Should Make for Under $50! - Make it stand out An electric toothbrush is an excellent present that can boost your overall health and wellbeing. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415698301-S2PMILIPECYTO1TZQ1ZI/Blog27.jpeg Blog - The Top 3 Health Investments You Should Make for Under $50! - Make it stand out Wearable fitness trackers can be just the motivation you need to reach your fitness goals! https://www.drwilliamhatten.com/blog/the-top-3-health-investments-you-should-make-for-under-100 monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636414137151-0E4M7A7XY1XYQJSMG86V/Blog18.jpeg Blog - The Top 3 Health Investments You Should Make for Under $100 - Make it stand out Retta and Aziz Ansari as Donna and Tom from Parks and Recreation https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636414179697-PWZZ4B9H7Y55GXD1KCKG/Blog19.jpeg Blog - The Top 3 Health Investments You Should Make for Under $100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636414233434-4FGOWE9TG3HD0B3G4TUS/Blog20.jpeg Blog - The Top 3 Health Investments You Should Make for Under $100 - Make it stand out Bullet-style blender. This is a NutriBullet. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636414289737-B2J7EH3WQC5F5C0VXQP2/Blog21.jpeg Blog - The Top 3 Health Investments You Should Make for Under $100 - Make it stand out A supportive shoe is critical to your overall health. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636414328117-9SDFCSDS78LFYML2ES2C/Blog22.png Blog - The Top 3 Health Investments You Should Make for Under $100 - Make it stand out No more flip flops! They're causing low back pain! https://www.drwilliamhatten.com/blog/lets-talk-more-about-oa monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636411971433-K3S7Q8MVD11C7IQPOUFM/Blog15.jpeg Blog - Let's talk more about OA - Make it stand out Look at all the changes from the healthy side on the left to the arthritic side on the right. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636412026590-17R3XIPJ1CK16TT5BZHE/Blog16.gif Blog - Let's talk more about OA - Make it stand out Compare normal with the two major types of arthritis demonstrated here. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636412088668-9744PSKARWQKG1706TQN/Blog17.png Blog - Let's talk more about OA - Make it stand out There are many other lists, make sure you look up anti-inflammatory foods and avoid processed foods whenever possible. https://www.drwilliamhatten.com/blog/lets-talk-more-about-ra monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409595831-AFJTB25MLJDLJ9SU6CJT/Blog8.jpeg Blog - Let's Talk More About RA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409631442-WXUAYEUAXIJZ929C44RR/Blog9.jpeg Blog - Let's Talk More About RA - Make it stand out RA on the left eats away and destroys bone at the beginning. OA on the right builds extra bone and eventually fuses the joint. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409680294-WC3D25VUHPG85F4P2KY6/Blog10.gif Blog - Let's Talk More About RA - Make it stand out This is another great image to show the difference between both normal, OA and RA joints. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636411318920-A3FDQJ9FY8GYTMDKGNYZ/Blog11.jpeg Blog - Let's Talk More About RA - Make it stand out Swimming is a fantastic whole body workout that boosts your cardiovascular endurance and is also low impact! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636411354695-MY3R9SNKVRIMQOECFICJ/Blog12.jpeg Blog - Let's Talk More About RA - Make it stand out Yum! Fresh spinach, beets, radishes, avocado, blood and regular oranges! This is an anti-inflammatory powerhouse. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636411514777-Q8OA7P91URYNVTVSNYJS/Blog13.jpeg Blog - Let's Talk More About RA - Make it stand out I like this one because it lists the names of some of the natural chemicals in these foods that give them their health benefits! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636411542991-T51DMMOF3LJ4UGY0MV9X/Blog14.png Blog - Let's Talk More About RA - Make it stand out This one is easier to understand, but it has a little less information. Use whichever works best for you! https://www.drwilliamhatten.com/blog/what-if-im-not-in-any-pain monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636415040942-VVQ9AKW3Y8PQ0TEJNIO8/Blog23.jpeg Blog - What if I'm not in any pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/one-number-explains-just-how-safe-chiropractic-is monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409316242-9VHVMHUN10V7JAE5XL5E/Blog6.jpeg Blog - One Number Explains Just How Safe Chiropractic Is! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409392019-X5S89K8071NKSYX9BYFG/Blog7.png Blog - One Number Explains Just How Safe Chiropractic Is! - Make it stand out This is an actual copy of my premium notice for my malpractice policy. https://www.drwilliamhatten.com/blog/the-vertebral-subluxation-complex-part-5-pathophysiology monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409010116-5IE9STKDKL8JMB4R3EUR/Blog1.jpeg Blog - The Vertebral Subluxation Complex Part 5: Pathophysiology - Make it stand out Here is a model made from molds of real bones. It goes from normal on the left to completely degenerated with bone fusion on the right. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409046758-QS6N2Q7BD6M6AUPPCHFS/Blog2.jpeg Blog - The Vertebral Subluxation Complex Part 5: Pathophysiology - Make it stand out This is an x-ray of the neck (top) and the low back (bottom) showing the same thing as the models. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409091265-DILJX2S7IOORDQWNU9M8/Blog3.jpeg Blog - The Vertebral Subluxation Complex Part 5: Pathophysiology - Make it stand out You don't have to feel bad to have problems in your body. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1636409141125-UP5OP346LNUUHYQT21DR/Blog4.jpeg Blog - The Vertebral Subluxation Complex Part 5: Pathophysiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/what-happens-after-your-first-adjustment monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634833213851-YWKAK1WFI92SO8WW536G/%23congrats.jpeg Blog - What Happens After Your First Adjustment? - Make it stand out You have begun your chiropractic journey! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634833255663-6G9R1OV74J9X56X3PAKY/%23beachmeditate.jpeg Blog - What Happens After Your First Adjustment? - Make it stand out I have had many patients tell me how much better they feel they can breathe after their first adjustment. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634833292708-F1YIMNOERARDFPRIMMX4/%23butterfly.png Blog - What Happens After Your First Adjustment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/what-are-chiropractors-really-good-for monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634833059892-KH7QALBE15ZOI38XP55D/%23adjust.jpeg Blog - What are Chiropractors Really Good For? - Make it stand out One example of what a chiropractic adjustment could look like. This move happens to be called a "Cross-pisiform" adjustment. https://www.drwilliamhatten.com/blog/the-vertebral-subluxation-complex-part-4-histopathology monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634832744638-LVTDNRHO6JGIWFOONIJO/%23histology.jpeg Blog - The Vertebral Subluxation Complex Part 4: Histopathology - Make it stand out This is a typical histology slide. Dye has been used to color the cells. Each circle is a different living cell in your body! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634832836617-QDYF825YO4CU32AWFA17/%23SEcell.jpeg Blog - The Vertebral Subluxation Complex Part 4: Histopathology - Make it stand out Squamous Epithelial Cells (type 1 from my list above!). These are stained with a dye to help distinguish what type they are as well as if they are healthy. https://www.drwilliamhatten.com/blog/the-vertebral-subluxation-complex-part-3-myopathology monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634832442785-V0YF1Y1ZN2MHUR66OCNW/%23spasm.jpeg Blog - The Vertebral Subluxation Complex Part 3: Myopathology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634832550635-MLYIAF2B2EJDPJC77AYV/%23spasm2.jpeg Blog - The Vertebral Subluxation Complex Part 3: Myopathology - Make it stand out You can see the "spasm" on the upper left side of the man's neck, just below the hairline. https://www.drwilliamhatten.com/blog/health-bulletin-signs-of-a-heart-attack monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634832221372-ZJZ9TOUWQ9VB6OKW9J4M/%23heartattack.jpeg Blog - Health Bulletin: Signs of a Heart Attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634832280971-6PWS5M6CFXLYU8PFZYNR/%23heart.jpeg Blog - Health Bulletin: Signs of a Heart Attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/whats-the-best-way-to-talk-to-the-doctor monthly 0.5 2021-10-21 https://www.drwilliamhatten.com/blog/a-moment-for-mindfullness monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634831742805-JXUGEY3POTSQRK4JQWZH/%23hmmmm.jpeg Blog - A Moment for Mindfullness - Make it stand out Artwork by my incredible friend Stephanie Richardson. Check her out at StephanieRichardon.com https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634831787790-J9MSGVEDYMJFJJCHZCTS/%23mindfulartwork.jpeg Blog - A Moment for Mindfullness - Make it stand out Artwork by my incredible friend Stephanie Richardson. Check her out at StephanieRichardon.com https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634831836966-ZCINQWQYTZ45K2OA0UL0/%23stephanie.jpeg Blog - A Moment for Mindfullness - Make it stand out Stephanie and her nephew. Check her out at StephanieRichardson.com https://www.drwilliamhatten.com/blog/the-vertebral-subluxation-complex-part-2-neuropathophysiology monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634831413842-628Y2CLAH0UVM93WRM63/%23SafetyPin.jpeg Blog - The Vertebral Subluxation Complex Part 2: Neuropathophysiology - Make it stand out The Safety Pin cycle is essentially a metaphor describing this element of the VSC. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634831487653-OVRNYTZZSK34VDRK0KCK/%23Reflex.jpeg Blog - The Vertebral Subluxation Complex Part 2: Neuropathophysiology - Make it stand out Reflex Arc demonstrating a withdrawal reflex. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634831532369-KP3AAMJ5F1ITIPJJDUDH/%23pinchednerve.gif Blog - The Vertebral Subluxation Complex Part 2: Neuropathophysiology - Make it stand out Pinched Nerve Illustration https://www.drwilliamhatten.com/blog/is-your-arthritis-acting-up monthly 0.5 2021-10-21 https://www.drwilliamhatten.com/blog/chiropractic-and-babies monthly 0.5 2021-10-21 https://www.drwilliamhatten.com/blog/the-vertebral-subluxation-complex-part-1-spinal-kinesiopathology monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634822710704-QWYHW4QST1ZUA4770E5R/%23HFC_Spinal.jpeg Blog - The Vertebral Subluxation Complex Part 1: Spinal Kinesiopathology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drwilliamhatten.com/blog/health-bulletin-signs-of-stroke monthly 0.5 2021-10-21 https://www.drwilliamhatten.com/blog/the-secret-to-wellness-part-2 monthly 0.5 2021-10-21 https://www.drwilliamhatten.com/blog/how-do-i-know-if-its-an-emergency monthly 0.5 2021-10-21 https://www.drwilliamhatten.com/blog/dont-set-the-alarm monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634821061880-ZRLP8XWIXH30AAQYHU57/HFC_Sleep.jpeg Blog - Don’t Set the Alarm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/1634821107112-YLLZJX70I9IC09JSAQ5O/HFC_Dog.jpeg Blog - Don’t Set the Alarm - Make it stand out Here is a pic of my puppers Bryson taking a nap on the sofa. 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https://www.drwilliamhatten.com/product-guide daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/56f696e8-597e-42c5-a94b-64bbebe19ef2/713RZhkefZL._SX522_.jpg Product Guide Best Low Back Support: BackJoy Posture Seat Pad and Core Support Imagine orthotics for your shoes - but made for your butt. 92% of users report more comfort when seated/Great for use at home or at the office/A deluxe, updated design that is wider and cushioned. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/9a29791d-9df3-4431-9b2e-30a1fa0fff04/819d6XaZtLL._AC_SX679_.jpg Product Guide Best Massage Gun: Theragun Pro by Therabody. The industry-leading massage gun is the Theragun Pro. Massage 60% deeper than most massage guns/Ergonomic triangle handle/Bluetooth-enabled/QuietForce technology https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/2621a04a-379a-4d87-8f7a-dbbecb3a062c/71wT2z3pooL._AC_SX569_.jpg Product Guide Best Mattress: Purple Mattress Plus. Who makes the perfect mattress? I say Purple does. Gel and memory foam hybrid/Cooling technology so you don’t overheat/Fraction of the price of bigger name brands. P.S. PeachSkin Sheets, a local GA company, has my favorite bedding. You should check them out too! https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/631cfb2b-82a5-4374-9f8c-4af23c6483c0/611TWWfPfWL._SX522_.jpg Product Guide Best Low Back Support: BackJoy Posture Seat Pad Imagine orthotics for your shoes - but made for your butt. 87% of users report less pain/Great for use at home, at the office or in the car/Waterproof, easy to clean, and very portable. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/bb917e00-fdd8-4472-b9e2-4ebf3db442e3/51qoxKtTxvS._AC_SX679_.jpg Product Guide Best Portable Massage Gun: Theragun Mini by Therabody. This offers the same industry-leading technology in the palm of your hand. Ergonomic Design/Three speeds/QuietForce Technology https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/253bdede-0fea-46b3-a05d-ebdbbabb8ea6/916YDooC6yL._AC_SX569_.jpg Product Guide Best Body Pillow: Coop Home Goods. Body pillows aren’t just for pregnant women! Perfect for side and stomach sleepers/Completely adjustable for all body sizes/Memory foam to support you all night. P.S. Finding the right case is tough. Try the EVOLIVE Ultra Soft Microfiber Body Pillow Cover from Amazon. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/bae65912-2dad-4f82-b03d-ce1fb2c1b797/71yFE-5rsOL._AC_SX679_.jpg Product Guide Best Neck Traction At Home: Cervical Traction Pillow Use this passive, gravity-assisted traction tool two separate ways. Great to help with Tech/Text Neck and Upper Back Pain. Lightweight and portable/Can see results using it as little as 5-10 minutes per day (not for sleeping on in bed!) https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/59394a67-3838-47cd-8984-f1639069fea5/61lx%2BUXpftL._SX522_.jpg Product Guide Best Tennis Elbow Quick Fix: Theraband Flexbar. Theraband Flexbar is the most valuable tool I have to fight elbow and wrist pain. Clinically proven to reduce elbow pain by 81%/Portable and convenient/Costs less than half the price of one visit to me. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/7f20d1a6-51d9-490e-b028-407d68e6ca98/91KVg%2B9G94L._AC_SX679_.jpg Product Guide Best Basic Foam Roller: Amazon Basics High Density Round Foam Roller - 24” This roller is twice the length at half the price of TriggerPoint. Very firm and dense with little give/Can support over 300lbs/Can be used for balance, stretching, strengthening or rehab exercises. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/e7cc50df-2958-47ac-9077-ce3c7fdc3e1c/71giYD23FQL._AC_SX679_.jpg Product Guide Best Rehab for Wrist and Forearm: FitBeast Hand and Grip Strengthener. FitBeast Grip Strengthener works the wrist and forearm./Five separate tools/Can help strengthen fingers, wrist and forearms. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/4cca94e5-d19b-494d-992c-50356726c5b2/81gO9PC9uFL._AC_SX679_.jpg Product Guide Best Ridged Foam Roller: TriggerPoint 13” GRID Foam Roller This is the original design launched by TriggerPoint. Supports up to 500 lbs Perfect for trigger point and myofascial work at home/Small and very portable. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/4483f225-b682-4942-a447-886d90afc69b/61IxMeEoxHL._SX522_.jpg Product Guide Best Rehab Bands: Theraband Resistance Bands. Theraband Resistance Bands are the ideal rehab tool. 5 feet long by 5 inches wide/3 colors for different levels of resistance/Nearly unlimited number of uses. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/60fbe42f-5fe6-448b-9b25-f17bd666f459/819gSt6S3nL._AC_SX679_.jpg Product Guide Best Cryocompression Therapy: Freeze Sleeves Freeze Sleeves combine cryo and compression therapy. Fights inflammation, swelling and muscle pain/Special fabric designed to protect skin from freezerburn/American made. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/58a72798-f62f-477b-95f5-862ffdca87e1/61XqALRdKwS._AC_SX569_.jpg Product Guide Best Pillow: Purple Harmony Pillow. The Purple Harmony Pillow is the most perfect pillow. Gel and memory foam hybrid/Cooling technology so you don’t overheat/Supports throughout the night without deflating. https://images.squarespace-cdn.com/content/v1/6165c72a4a16a374ef28fb6f/011c9b7b-538a-45fc-a298-ae5a0813dc66/715dVFmvgMS._AC_SX679_.jpg Product Guide Best Acupressure Mat and Pillow: Kanjo Acupressure Set There are so many options, but this is the brand I use at home. 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